Much of what constitutes safe, focused driving can be summarized with a classic rock lyric from The Doors: “Keep your eyes on the road, your hands upon the wheel.”
The song, “Roadhouse Blues,” would be a more thorough safe-driving anthem if it also advised you to keep your mind on your driving. After all, even if your eyes and hands are in the right position, you could still be headed for disaster if you’re not mentally focused on what’s happening around you.
Make no mistake, straying from these simple bits of advice can be deadly: According to the National Highway Traffic Safety Administration, distracted driving caused 3,142 American deaths in 2018.
To keep yourself, your passengers, other drivers, pedestrians, cyclists and your vehicle safe from harm, familiarize yourself with these 10 potential distractions. You’ll then avoid giving in to them before it’s too late.
1. Phone calls
Even when you’re in hands-free mode, your ability to focus on the road is severely impaired. Phones now have settings that can forward calls when you are on the move, keeping your attention and focus on the road.
2. Texting
Whether you’re reading or typing, texting impairs your ability to react to what’s happening around you. To enforce self-discipline, consider using an app that disables texts when you’re in a moving vehicle. If you think voice-to-text technology is your savior, think again: The NSC cites studies showing this feature may be even more dangerous than typing.
3. Grooming
Either allow enough time to finish self-care before leaving home or wait until you’ve reached your destination to comb your hair, apply makeup or shave.
4. Dining in
In your car or truck, eating is a recipe for trouble, so do so before or after driving. If you’re on a long road trip, pull over to enjoy your food and get the extra benefit of a break and some fresh air, too.
5. GPS adjustments
Modern navigation aids feel like a life-changer. But if you’re trying to input a new destination while the car is moving, it could be a life-ender. Set your course before you put the vehicle in drive. If you need to adjust while you’re on route, pull over to change the settings.